Sugar Free Oat Biscuits Recipe
There’s nothing better than the smell of freshly baked Sugar Free Oat Biscuits wafting through your kitchen — warm, golden, and perfectly crunchy. These healthy oat biscuits are made without refined sugar, using wholesome ingredients that make every bite both nourishing and satisfying.
If you’ve been searching for a sweet treat that doesn’t compromise your health goals, these oat biscuits without sugar are just what you need. They’re naturally sweetened with applesauce or banana, giving you a delicious, melt-in-your-mouth texture with a subtle hint of vanilla.
I love making these on lazy weekends — they’re simple, ready in minutes, and make the best guilt-free snack to enjoy with your morning tea or afternoon coffee. Whether you’re cutting back on sugar, looking for a healthy treat for the kids, or simply want a crunchy bite of goodness, these Sugar Free Oat Biscuits are the perfect match.
Ingredients for Sugar Free Oat Biscuits
You’ll love how simple it is to make these Sugar Free Oat Biscuits — no fancy ingredients, no refined sugar, just wholesome goodness. Each ingredient adds its own flavor and texture, making these healthy oat biscuits perfect for guilt-free snacking any time of day.
What You’ll Need:
- 1 ½ cups rolled oats (about 150 g)
- 1 cup whole wheat flour (120 g)
- ½ cup unsweetened applesauce or mashed banana (125 ml)
- ⅓ cup melted coconut oil or unsalted butter (80 ml)
- 2 tbsp honey or maple syrup (optional, for light sweetness)
- 1 tsp baking powder
- ½ tsp ground cinnamon
- Pinch of salt
- 1 tsp vanilla extract
Optional Add-Ins:
- A handful of chopped nuts or raisins for extra crunch.
- A sprinkle of dark chocolate chips if you want your no sugar cookies to feel a little more indulgent.
These pantry staples come together to form perfectly crisp Sugar Free Oat Biscuits that are as nourishing as they are delicious.
How to Make Sugar Free Oat Biscuits (Step-by-Step)
Let’s bake these delicious Sugar Free Oat Biscuits together! This easy recipe takes just a few minutes to prepare — perfect for beginners or anyone craving healthy oat biscuits made with love and simple ingredients.
Step 1: Preheat the Oven
Start by preheating your oven to 180°C (350°F). Line your baking tray with parchment paper so your oat biscuits without sugar bake evenly and come out perfectly golden.
Step 2: Mix the Dry Ingredients
In a large mixing bowl, add rolled oats, whole wheat flour, baking powder, cinnamon, and salt. Give everything a quick stir until combined.
Step 3: Prepare the Wet Ingredients
In another bowl, whisk together melted coconut oil, unsweetened applesauce (or mashed banana), vanilla extract, and honey or maple syrup if you prefer a hint of sweetness.
Step 4: Combine Everything
Pour the wet mixture into the dry ingredients. Stir well until you form a soft, slightly sticky dough. If it feels dry, add a small splash of warm water or a bit more applesauce.
Step 5: Shape the Biscuits
Scoop small spoonfuls of dough, roll them into balls, and flatten gently with your fingers or the back of a spoon. You’ll get about 12 to 14 biscuits, depending on size.
Step 6: Bake to Perfection
Bake for 12–15 minutes, or until the edges turn lightly golden brown. The smell of oats and vanilla will fill your kitchen — it’s heavenly!
Step 7: Cool and Enjoy
Let your Sugar Free Oat Biscuits cool on the tray for a few minutes before moving them to a rack. They’ll crisp up as they cool, giving that perfect crunchy texture.
Tips for Making the Best Sugar Free Oat Biscuits
Getting your Sugar Free Oat Biscuits just right is all about a few simple tricks. These tips will help you make healthy oat biscuits that are crisp on the outside and soft in the middle every single time.
1. Toast the Oats First
If you want deeper flavor, lightly toast your oats in a dry pan for a few minutes. It gives your oat biscuits without sugar a lovely nutty aroma.
2. Don’t Overmix the Dough
Mix just until everything is combined. Overmixing makes biscuits tough instead of crisp.
3. Keep the Dough Moist
If the dough feels dry, add a spoon of applesauce or warm water. You’ll get perfectly chewy no sugar cookies with a delicate crunch.
4. Bake on Parchment Paper
This ensures even browning and easy cleanup — your biscuits will lift off effortlessly.
5. Cool Them Completely
Once baked, let your Sugar Free Oat Biscuits cool fully on a wire rack. They firm up beautifully as they cool, giving that classic biscuit snap.
Storage & Serving Ideas for Sugar Free Oat Biscuits
Once your kitchen smells amazing and your Sugar Free Oat Biscuits have cooled, it’s time to store and enjoy them the right way. These healthy oat biscuits stay perfectly crisp for days — if they even last that long!
How to Store Them:
- Keep your oat biscuits without sugar in an airtight container at room temperature for up to one week.
- For longer freshness, store them in the fridge for up to two weeks, or freeze them for up to three months.
- To re-crisp, warm them in the oven for 2–3 minutes before serving.
How to Serve Them:
- Enjoy your Sugar Free Oat Biscuits with a warm cup of tea, coffee, or a glass of milk.
- Crumble them over yogurt or smoothie bowls for a crunchy topping.
- Pair them with nut butter or fresh fruit for a satisfying mid-morning snack.
These biscuits are the perfect everyday treat — crunchy, wholesome, and a great alternative to overly sweet cookies. You’ll love how they fit right into a balanced lifestyle.
Nutrition Facts (Per Serving)
(Approx. 1 biscuit — yields 12 biscuits)
- Calories: 110 kcal
- Carbohydrates: 15 g
- Protein: 2 g
- Fat: 5 g
- Saturated Fat: 3 g
- Fiber: 2 g
- Sugar: 2 g (from natural sources only)
- Sodium: 70 mg
These Sugar Free Oat Biscuits are light, nourishing, and made with natural sweetness instead of refined sugar. They’re a great choice if you want healthy oat biscuits that fit into a balanced diet. You’ll love how filling they are, especially with a cup of tea or coffee in the afternoon.
More Sugar-Free Recipes to Try
Frequently Asked Questions (FAQs)
Can I make these biscuits gluten-free?
Yes! You can easily make these healthy oat biscuits gluten-free by using oat flour or a certified gluten-free flour blend instead of wheat flour. The taste and crunch will stay the same.
What can I use instead of coconut oil?
If you don’t have coconut oil, melted butter, olive oil, or even avocado oil work perfectly. Each gives your oat biscuits without sugar a slightly different flavor — experiment to see which you love best!
Can I skip the honey or maple syrup completely?
Absolutely. The mashed banana or applesauce already gives natural sweetness, so you can keep these no sugar oat cookies 100% sugar-free if you prefer.
Why are my biscuits soft instead of crispy?
They might need a few more minutes in the oven. Also, remember to let your Sugar Free Oat Biscuits cool completely — they firm up as they cool.
Can I add nuts or chocolate chips?
Yes! Chopped almonds, walnuts, or dark chocolate chips add great texture. Just don’t overdo it — you want to keep that lovely crunch.
Recipe
Sugar Free Oat Biscuits Recipe
Ingredients
- 1 ½ cups rolled oats (150 g)
- 1 cup whole wheat flour (120 g)
- ½ cup unsweetened applesauce or mashed banana (125 ml)
- ⅓ cup melted coconut oil or unsalted butter (80 ml)
- 2 tbsp honey or maple syrup (optional)
- 1 tsp baking powder
- ½ tsp cinnamon
- Pinch of salt
- 1 tsp vanilla extract
Optional Add-ins:
- Chopped nuts or raisins
- A few dark chocolate chips for indulgence
Instructions
- Preheat oven to 180°C (350°F). Line a baking tray with parchment paper.
- Mix dry ingredients: Combine oats, flour, baking powder, cinnamon, and salt in a bowl.
- Combine wet ingredients: In another bowl, whisk coconut oil, applesauce, vanilla, and honey/maple syrup.
- Form the dough: Add wet ingredients to the dry mix and stir until soft and slightly sticky.
- Shape the biscuits: Scoop small spoonfuls, roll into balls, and flatten gently on the tray.
- Bake: Bake 12–15 minutes, until golden brown at the edges.
- Cool & enjoy: Let your Oat Biscuits cool completely before serving — they’ll crisp up as they cool!
Notes
- Toast oats beforehand for extra flavor.
- Add nuts or seeds for texture.
- Keep dough moist — don’t overmix.
- Store in an airtight jar for up to a week.
Nutrition Information:
Yield: 12 Serving Size: 1 biscuitAmount Per Serving: Calories: 110Total Fat: 5gCarbohydrates: 15gFiber: 2gSugar: 2 (natural)gProtein: 2g
Nutrition values are estimates and may vary by ingredient brand.
There you have it — your very own batch of Sugar Free Oat Biscuits that are crisp, golden, and so satisfying! These biscuits prove that healthy baking doesn’t have to be boring or complicated. With simple ingredients and a few easy steps, you can enjoy healthy oat biscuits anytime — perfect for breakfast, tea breaks, or late-night cravings.
I love how these oat biscuits without sugar combine that homemade crunch with natural sweetness. They’re proof that you can still treat yourself without refined sugar or guilt. So, grab your mixing bowl, preheat your oven, and bake a batch of these wholesome biscuits today — your taste buds (and your body) will thank you. 🍪💛
